That’s where prenatal supplements come in. But with quite a few extra nutritional demands that come with creating a new human, even the best diet can fall a little short. ![]() What nutrients do you need and how much? Together with a healthy diet, prenatal vitamins may help you obtain the American Pregnancy Association’s recommended daily allowances of the following vitamins and nutrients: 1Ī well-balanced diet composed of carbs, proteins, minerals, fruits, veggies, fats, and vitamins can provide many nutrients you’ll need to support a healthy pregnancy and your baby’s growth and development. Recommended vitamins and minerals during pregnancy Plus, prenatal vitamins are not just for expectant mommies women who are thinking about having a baby, are trying for a baby, or are breastfeeding should be taking them, too. ![]() They also support your baby's development, both before and after they're born. ![]() Their job is to provide essential nutrients you need during pregnancy that you can’t always get from diet alone.
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